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Free demo. Sample routine for a fictional evening. Nothing here is saved, and the full seven nights, Let It Go, Brain Dump and Kelly's recordings are part of the full reset.
A TASTE OF YOUR EVENING

Meet "Jo's" Tuesday night.

A sample three step routine. Try Box Breathing for real.

Box Breathing

A little breathing room, just for you.

2 min

Dim the lights

Make your space a little softer.

1 min

Set your phone aside

Choose an intentional place for your phone.

1 min

5 minutes, including short pauses between steps

Want your own version?

The full reset builds a routine around your evenings and keeps your progress saved.

See what's included